Joy

How to Choose Five Minutes of Joy Everyday

Have you ever been so unhappy that you have forgotten what happy looks like? Do you feel lost? Don’t know or remember how to gain happiness back?

Well, here are 3 easy ways to gain your happy back.

  1. As soon as your eyes open think about something you enjoy doing and get up and do that. It feels good to look forward to something you enjoy doing.
  2. As soon as you open your eyes stay in bed and think about a happy moment in the past. What was the thing that brought you the most joy? It could be an accomplishment at work? A birth of a child? The day of your wedding? A craft you are proud of?
  3. Say a mental thank you of all the things you are grateful for in your life. If you want to, you can write it down in a gratitude journal. Keep it at your bedside and write in it daily.

In the mornings as soon as I wake up, I stay in bed a little while longer and I just start thinking about what my dream life will look like. And I can feel my insides get all excited and start waking up. I also like to keep a daily gratitude notebook near by to write down what I’m thankful for throughout the day before I forget. something else that I like waking up to that makes me smile is the smell of coffee. I also think about what goes well with coffee, like toast, eggs, and pancakes, or even quesadillas. MMMMM. Also when I feel a little extra low. I start working on a craft project that I know I enjoy very much. Find your happy activity. Comment it down below, you never know who you are helping get out of funk.

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